A properly
follow up of a balanced and healthy diet is necessary to have willing to change
habits, improve health and improve your lifestyle in general. It is important
not to fall in to temptations of junk food. In our environment abounds you can
not always find a nutritious meal on the way to college or work and we always buy
junk food because they are near us.
According
to the food pyramid whitch is the main tool guide for eating and quantities to
have a balanced diet and stay healthy. This is divided into several levels in
which foods is placed in nutritional status and the amount that should be
consumed from the base are those that we consume every day and on the top which
should only be consumed occasionally.
They are
divided into 4 groups:
• First
group: cereals, tubers and noodles
• Second
group: Fruits and Vegetables
• Third
group: Dairy products and Meat
• Fourth
group: Fats, sugars and sweets
Junk food
are mainly fast food which are high in sugar because cause damage to the body
and are linked to obesity, diabetes, tooth decay and heart disease mainly in
the population of young people they have more access to this food at their
leisure activities.
I know a
few of myths but among them I can mention that there are people who believe
that there is food which is "Light" or help are to lose weight.
In conclusion
if you want to have a healthy diet you must have willing to follow correctly
with the help of a professional to help you choose the most appropriate or just
avoid eating junk food, diet secret is to follow it through the time.
